Ghee for Weight Loss: How and when to eat Ghee for faster weight loss. – Times of India

Since ages, ghee has been a quintessential part of indian cuisine as well as Indian culture. Right from accentuating the taste of delicacies with its aroma and potent health benefits to being an essential part of several Indian rituals, ghee has been used in so many interesting ways in day-to-day life. But you will be surprised to know that adding ghee to your simple masala chai can actually help you shed that stubborn weight! It may sound like a bluff, but there’s a lot more to ghee that will leave you amazed, especially how combining it with chai can help in faster weight loss.Read on to find out more about this unique blend.
Chai and Ghee
Ghee is basically a traditional clarified butterwhich is widely used in Indian cuisine. Interestingly, with an increasing inclination towards health and fitness, ghee has gained popularity for its potent health benefits and its unique ability to help in weight loss. However, it is believed that mixing ghee with warm black coffee and lemon juice can help melt belly fat, but adding a tablespoon of ghee to regular masala chai can give you better results. Here’s all you need to know about it!

How does ghee help in weight loss?
Ghee is loaded with natural milk fats, protein, vitamins, and antioxidants, which naturally help in boosting immunity and soothe down the metabolic system. Derived from the milk of cows or buffalo, ghee and its unique composition have healthy fats that help in providing satiety, boost healthy cholesterol levels, and can help in better weight management, especially when paired with spices and warm water.
health benefits of ghee
Nutritional Value of Ghee
Ghee is high in saturated fats, which are essential for various bodily functions, including hormone production and cellular health. It also contains butyratea short-chain fatty acid that has been shown to support gut health and reduce inflammation. Additionally, ghee provides vitamins A, D, E, and K, which are crucial for overall health.

Metabolic Boost
The fats in ghee are primarily medium-chain triglycerides (MCTs), which are metabolized differently from long-chain fatty acids. MCTs are quickly absorbed and used for energy rather than being stored as fat, potentially giving a boost to metabolism and supporting weight loss efforts.
How much ghee is too much?
While ghee can be beneficial, it’s important to use it in moderation due to its high calorie and fat content. A typical serving size is about one to two teaspoons (5-10 grams) per day. Including this moderate amount can significantly increase calorie intake.
How adding ghee to masala chai can help in weight loss
Adding ghee to masala chai can aid in weight loss by enhancing satiety and boosting metabolism. Rich in healthy fats and butyrate, ghee can help slow the absorption of sugar and reduce cravings, making you feel fuller for longer. This can lead to reduced overall calorie intake throughout the day. Additionally, the medium-chain triglycerides in ghee are efficiently metabolized for energy rather than being stored as fat. When combined with the metabolism-boosting spices typically found in masala chai, such as ginger and cinnamon, ghee can help create a satisfying and nutritious beverage that supports weight management goals.
How to make Masala Chai with Ghee
Ingredients
3 cups of water, 1 inch cinnamon stick, 1 inch grated ginger, 3-4 lemon slices, 1 tsp black tea, 2 cloves, 2 black peppercorns, 1 tbsp ghee, and honey for taste.
Step 1
To begin with this easy recipe, heat water in a pot.
Step 2
Add in grated ginger and lemon slices; brew this blend by adding the whole spices.
Step 3
Add honey and ghee as per taste. Whisk well, strain the tea and enjoy!