How walking with a stick (Nordic walking) can double the health benefits – Times of India

We all are aware that walking is a fantastic way to stay fit, but have you ever wondered about the benefits of walking with a stick? Known as Nordic walking, this form of exercise takes a regular walk to the next level. Nordic walking, with the help of sticks, involves a full-body workout that goes beyond just leg movement. Whether you’re a beginner or a seasoned fitness enthusiast, Nordic walking can double the health benefits compared to traditional walking.Here is all we need to know about how walking with sticks can transform your health.

It engages more muscles for a full-body workout

The ability to engage our entire body during a stroll is one of the most notable advantages of Nordic walking. The majority of us muscles including those in our arms, shoulders, chest, and core, are used during Nordic walking. When we utilize sticks to move ourselves forward, our upper body is actively involved. This exercise raises the level of intensity without making us feel as though we are exerting more effort.

It improves posture and balance.

Nordic walking promotes improved posture since it naturally aligns your spine throughout the movement. Keeping your upper body upright when using the sticks can reduce slouching and improve general body mechanics. This type of walking is very helpful for the elderly or anyone recovering from an injury. You may walk comfortably on uneven terrain and even when you’re tired because the sticks offer additional support. Not only may better posture and balance help you avoid falls, but they also ease the pressure on your back and joints.

It helps with the betterment of heart health.

Nordic walking is a fantastic choice if you’re searching for an easy strategy to improve the health of your heart. It helps in strengthening the cardiovascular systemYou may ask how. During the walk, your heart pumps more blood as you use more muscles and intensify your exercise. Nordic walking is a more effective way than regular walking to increase total cardiac function and aerobic capacity. This improved cardiovascular exercise can help control problems like high blood pressure, improve circulation, and reduce your risk of heart disease.

It reduces joint impact

Nordic walking really lessens the pressure on your joints even if it intensifies your workout. Distributing your weight evenly throughout your body the sticks reduces the strain on your ankles, hips, and knees. Because of this, Nordic walking is a low-impact workout that is appropriate for those who have joint problems or arthritis. With poles, some of the impact is relieved from the joints, which allows you to exercise for longer periods of time without experiencing pain. Over time, this may help reduce inflammation and increase joint mobility.

It boosts mental well-being

Nordic walking also has various mental benefits. The motion of walking and in addition to it, walking in nature gives our mind a sense of calmness. Regular Nordic walking helps to reduce the symptoms of sadness, stress, and anxiety. Endorphins—which naturally elevate mood—are released during this exercise. The coordination needed for Nordic walking increases brain activity, which helps to maintain mental acuity as you age.