Ditching lift and taking stairs is a small lifestyle change that can make a big difference to your fitness and well-being. If you are trying and failing to shed those extra pounds, this simple workout done consistently over a period of time can do the trick. A new research finds that people who climb more…
Walking is one of the simplest and most effective forms of exerciseIt’s accessible to most people, requires no special equipment, and can be done almost anywhere. A daily 30-minute walk can lead to numerous health benefits, both physical and mental. Here is how walking 30 minutes daily can benefit the body. Gives a boost to…
Also known as the “plant of immortality,” aloe vera has been an Indian staple for most health issues. The benefits of this fleshy plant surpasses those of other herbs to the extent that almost every household has a potted aloe plant. One way to consume aloe vera is by drinking its juice every morning. It…
