The body uses inflammation as a natural defense mechanism to heal and defend itself as needed. On the other hand, persistent inflammation can lead to a number of medical issues. It might include everything from persistent fatigue to more significant issues like heart diseaseFollowing is everything that you need to know about the impact of…
Ditching lift and taking stairs is a small lifestyle change that can make a big difference to your fitness and well-being. If you are trying and failing to shed those extra pounds, this simple workout done consistently over a period of time can do the trick. A new research finds that people who climb more…
maintaining good health requires more than just eating right and exercising. Certain everyday habits can greatly increase the risk of developing serious conditions like diabetes and high blood pressure. These seemingly harmless habits can have harmful effects on our long-term health. Here are 7 common habits that can elevate the chances of developing diabetes and…
