Diet

Workouts and diet tips to increase bone density and strengthen them – Times of India

TodayIndiaTimes3 months ago05 mins

Our reliability on technology has completely changed the way we work, communicate, and pass the time in the digital age. But this change has also brought about a greater tendency toward sedentary lifestyleswhich can have a negative effect on bone health. Skeletal strength and general bone health are declining as a result of prolonged sitting,…

Weight Loss: 6 simple diet and fitness changes to lose 8 kilos before Diwali. – Times of India

TodayIndiaTimes3 months ago05 mins

Many of us are eager to drop some extra kilos and look our best during the upcoming festive season. Losing weight healthily and sustainably requires a combination of diet and fitness changes. Here are six simple and easy-to-do strategies to help us lose 8 kilos before Diwali, Remove all junk food The first step to…