It is hard to believe that there can be any link between heart and calf musclesBut just like there has been an increased discussion on the subject of root canal treatment and heart attack links, similarly something as remote a body part as a calf can have a role to play in heart health. In…
fatty liveras the name suggests, is not simply a buildup of fats in the liver. It is associated with obese conditions, alcoholic abuse, or metabolic conditions including diabetes. Fatty liver, if untreated, can lead to serious complications. One major concern is non-alcoholic steatohepatitis (NASH), where the liver becomes inflamed and damaged, progressing to scarring or…
Our reliability on technology has completely changed the way we work, communicate, and pass the time in the digital age. But this change has also brought about a greater tendency toward sedentary lifestyleswhich can have a negative effect on bone health. Skeletal strength and general bone health are declining as a result of prolonged sitting,…
Walking is one of the simplest and most effective forms of exerciseIt’s accessible to most people, requires no special equipment, and can be done almost anywhere. A daily 30-minute walk can lead to numerous health benefits, both physical and mental. Here is how walking 30 minutes daily can benefit the body. Gives a boost to…
Life has a way of giving us wake-up calls when we least expect them. For Vivek K Chaitanya, a middle-aged IT consultant based in Bangalore, that moment came exactly a year ago when he faced a medical event that changed my perspective on health and well-being. He embarked on an inspiring weight loss journey, shedding…
Every year on August 10th, we celebrate National Lazy Daya day dedicated to doing absolutely nothing. But what if we could combine your love for laziness with a few simple exercises that keep us healthy without dragging us out of our comfort zone? It might sound too good to be true, but there are workout…
