When it comes to leading a healthy lifestyleAkshay Kumar stands as a living example of Discipline and commitment. Even at 57, he radiates energy, performing stunts that many younger actors find challenging. His approach to fitness is all about simplicity, consistency, and a balanced life, which is why he’s an inspiration for anyone looking to…
a sound fitness regimen would include not only cardiovascular exercise but also strength trainingflexibility, and balance exercises that can challenge stamina in all respects of physical and mental fitness. Walking is, undeniably, an excellent form of aerobic activity, but as a single workout form it is incapable of contributing much to fitness in general.For overall…
Ditching lift and taking stairs is a small lifestyle change that can make a big difference to your fitness and well-being. If you are trying and failing to shed those extra pounds, this simple workout done consistently over a period of time can do the trick. A new research finds that people who climb more…
Actress Parineeti Chopra, who received widespread praise for her role in the streaming biopic ‘Amar Singh Chamkila’, is now contemplating a return to the gym. On Saturday, she shared a photo dump on Instagram, featuring herself in sportswear, casually sitting in a squat position. She wrote in the caption, “Found this while clearing a photodump…
Many of us are eager to drop some extra kilos and look our best during the upcoming festive season. Losing weight healthily and sustainably requires a combination of diet and fitness changes. Here are six simple and easy-to-do strategies to help us lose 8 kilos before Diwali, Remove all junk food The first step to…
