Ghee or clarified butter being a good source of healthy fats is recommended in moderation for boosting overall health. Ghee is made by melting butter and separating the solids from the liquid part. While the process to make ghee is the same, both cow ghee and buffalo ghee have their own unique benefits. Buffalo ghee…
There are thousands of remedies for all our problems. But there is one solution that could be the answer to so many of your questions. Okra, more commonly known as lady’s finger and Bhindi, is a popular vegetable in many kitchens, but have you ever stopped and thought about the benefits of drinking okra water?…
As we become older, the more important it becomes to stay active for maintaining strength, flexibility, and health in general. Targeted exercises included in your routine will help counteract the aging process and promote longevity of well-being. When we age, it becomes increasingly important to stay active in order to maintain strength, flexibility, and overall…
We all are aware that walking is a fantastic way to stay fit, but have you ever wondered about the benefits of walking with a stick? Known as Nordic walking, this form of exercise takes a regular walk to the next level. Nordic walking, with the help of sticks, involves a full-body workout that goes…
Ditching lift and taking stairs is a small lifestyle change that can make a big difference to your fitness and well-being. If you are trying and failing to shed those extra pounds, this simple workout done consistently over a period of time can do the trick. A new research finds that people who climb more…
Tulsi or holy basilica has been in existence for thousands of years and is revered for its extensive medicinal properties. Referred to as Vishnupriya for its association with Lord Vishnu, it also finds mention in ancient scriptures, proving its religious significance as well as medicinal use for treating various disorders since centuries. Tulsi belongs to…
Do not underestimate the power of taking short-duration walks as even 11 minutes of walking can prevent you from premature death and a range of chronic diseasesAn antidote to the sedentary lifestyle we are growing accustomed to, walking can boost brain power and creativity apart from bringing many physical health benefits from heart health to…
Soaked superfoods are fast catching popularity as the process of overnight soaking aids in unlocking a wide range of health benefits. Almonds and raisins are two popular dry fruits that people regularly add in their diet. They can be eaten together or separately depending on the benefits you want to reap. As per Ayurvedaalmonds are…
The benefits of going to bed early have been long known. While our busy schedules may not always permit us to set an early bedtime routine, doing so can bring multiple benefits for our heart health, mental health and overall well-being. Several studies have proven that early bedtime is associated with long-term well-being, while dozing…
The pursuit of everlasting youth has existed for as long as mankind. Even though youthfulness never stays for long, our aging process is greatly influenced by the foods we consume. In the discussion of slow agingtwo diets – the omnivorous diet and the vegan diet – Stand out among a variety of options. Here is…
