When it comes to leading a healthy lifestyleAkshay Kumar stands as a living example of Discipline and commitment. Even at 57, he radiates energy, performing stunts that many younger actors find challenging. His approach to fitness is all about simplicity, consistency, and a balanced life, which is why he’s an inspiration for anyone looking to…
We all know that regular exercise can help us avoid illnesses and achieve a perfect body and mind. Yet when it comes to setting an exercise routine or following the right practices, we tend to make certain mistakes that can leave us anxious. Weight loss is a long and arduous journey, and cannot be achieved…
Post-traumatic stress disorder (PTSD) is a mental health condition that arises from encountering or observing exceptionally distressing or frightening events. Individuals with PTSD may experience symptoms including vivid flashbacks of the event, disruptive nightmares, intense anxiety, and persistent, unsettling thoughts along with noticeable changes in physical and emotional reactions about the traumatic experience that causes…
With Navratri just around the corner, people are getting ready to celebrate for the next nine days. Following certain food guidelines and fasting are part of this celebration. One of these prohibitions is not eating specific foods, especially onions and garlic, which Ayurveda says are tamasic in nature. Here are some health benefits of refraining…
Our everyday routines shape the course of our lives. While some habits help us grow and thrive, others silently chip away at our well-being and might become dangerous to our health. Below are 12 daily habits that, if left unchecked, can eventually destroy our lives. not being physically active A not-so-active lifestyle can be damaging…
The recent news of the death of a young CA in India allegedly because of over-work and work stress has not only caught people’s attention but also stirred up a debate about toxic workplaces and work-life balance in the country. On September 18, social media was buzzing with the news of a 26-year-old CA’s death,…
Known for his extreme mukbang videos, Avocado has shocked his audience with an unexpected transformation. The YouTuberwhose real name is Nicholas Perrylost an incredible 114 kg in just seven months. Admiration and curiosity have been generated by his weight losswith some wondering if the transformation was made possible by dubious drugs like Ozempic.In a new…
Ditching lift and taking stairs is a small lifestyle change that can make a big difference to your fitness and well-being. If you are trying and failing to shed those extra pounds, this simple workout done consistently over a period of time can do the trick. A new research finds that people who climb more…
In today’s fast-paced world, where productivity and efficiency are often prioritized above all else, taking a moment to relax can feel like a luxury. National Lazy Day, celebrated annually on August 10th, offers a refreshing reminder that it’s okay to slow down and enjoy a day of leisure. Whether you spend the day lounging on…
The benefits of going to bed early have been long known. While our busy schedules may not always permit us to set an early bedtime routine, doing so can bring multiple benefits for our heart health, mental health and overall well-being. Several studies have proven that early bedtime is associated with long-term well-being, while dozing…
