Since ages, ghee has been a quintessential part of indian cuisine as well as Indian culture. Right from accentuating the taste of delicacies with its aroma and potent health benefits to being an essential part of several Indian rituals, ghee has been used in so many interesting ways in day-to-day life. But you will be…
Whenever someone tries to lose weight, they mostly focus on their diet, exercise, and daily routine. What if we tell you that one simple habit which is frequently overlooked will lead us to lose weight effectively? The answer is, how we chew our food. It turns out that taking the time to chew our food…
Trying to burn some fat? Losing fat doesn’t have to be a complicated task. There are countless workout routines and diets out there, burning fat can also be achieved by making a few simple changes to our daily routine. These small, easy-to-do habits can have a big impact on our metabolism and help us lose…
Walking is one of the most effective ways to lose weight gradually and sustainably. In the era of quick weight loss solutions and fat diets, this simple workout can work wonders and bring miraculous benefits in all aspects of well-being. Several studies over the decades have established how walking every day can transform various aspects…
