Having an in-depth understanding of your strengths and weaknesses is important for personal success as well as overall growth. Strengths are the skills and abilities that benefit you in doing well, such as being a good listener or a fast learner. On the other hand, weaknesses are areas where you might struggle, such as managing…
Our everyday routines shape the course of our lives. While some habits help us grow and thrive, others silently chip away at our well-being and might become dangerous to our health. Below are 12 daily habits that, if left unchecked, can eventually destroy our lives. not being physically active A not-so-active lifestyle can be damaging…
Could the subtle decline in our sense of personal growth and life purpose be hinting at something deeper? Recent research suggests that these seemingly minor shifts in well-being may be more than just the natural course of aging—they could be early signs of cognitive declinespecifically mild cognitive impairment (MCI), which often precedes dementia.Published in the…
