Posture

12 daily habits that eventually destroy our life – Times of India

TodayIndiaTimes2 months ago06 mins

Our everyday routines shape the course of our lives. While some habits help us grow and thrive, others silently chip away at our well-being and might become dangerous to our health. Below are 12 daily habits that, if left unchecked, can eventually destroy our lives. not being physically active A not-so-active lifestyle can be damaging…

How walking with a stick (Nordic walking) can double the health benefits – Times of India

TodayIndiaTimes3 months ago05 mins

We all are aware that walking is a fantastic way to stay fit, but have you ever wondered about the benefits of walking with a stick? Known as Nordic walking, this form of exercise takes a regular walk to the next level. Nordic walking, with the help of sticks, involves a full-body workout that goes…