The best time of day to eat protein depends on individual health goals, lifestyle, and daily schedule. Protein plays a crucial role in muscle repairhormone production, and overall energy. When consumed strategically, protein intake can maximize benefits such as muscle growth, fat loss, and sustained energy levels.Here’s a breakdown of optimal times to consume protein…
A quite common supplement among sportsmen, bodybuilders, and fitness enthusiasts is whey protein. It is well-known for helping muscles grow and heal. It is frequently considered a secure and efficient method of increasing protein consumption. On the other hand, people worry about its possible effects on the liver, especially if it can result in hepatic…
National Nutrition Week, celebrated annually in the first week of September, is an event that raises awareness about the importance of nutrition in our daily lives. As we observe National Nutrition Week 2024, it’s important to reflect on what constitutes a healthy and nutritious dietProper nutrition plays a critical role in maintaining overall health, preventing…
Many of us are eager to drop some extra kilos and look our best during the upcoming festive season. Losing weight healthily and sustainably requires a combination of diet and fitness changes. Here are six simple and easy-to-do strategies to help us lose 8 kilos before Diwali, Remove all junk food The first step to…
