We all know that regular exercise can help us avoid illnesses and achieve a perfect body and mind. Yet when it comes to setting an exercise routine or following the right practices, we tend to make certain mistakes that can leave us anxious. Weight loss is a long and arduous journey, and cannot be achieved…
Walking strengthens muscles that support your knees, improves flexibility, and can help manage weight (a bonus for your joints!). People with stiff knees often find them working better once they start walking. Walking is awesome, but one must listen to their knees! If you have past injuries, pain, or are new to walking, be cautious….
Every year on August 10th, we celebrate National Lazy Daya day dedicated to doing absolutely nothing. But what if we could combine your love for laziness with a few simple exercises that keep us healthy without dragging us out of our comfort zone? It might sound too good to be true, but there are workout…
