Vitamin B12

5 vitamins essential for strong bones and teeth and how to get them – Times of India

TodayIndiaTimes1 month ago010 mins

Your bones can grow weak as you age and without adequate nutrition and stores of vitamins and minerals, they may quickly turn brittle which can cause chronic pain, issues in movements, weak teeth, and brittle nails. Strong bone health is also crucial for a good posture. achieving strong bones And teeth isn’t that complicated if…

Vitamin B12 Deficiency Symptoms: Vitamin B12 deficiency may lead to anaemia: Causes, symptoms, and treatment | – Times of India

TodayIndiaTimes3 months ago09 mins

One of the key functions of vitamin B12 is supporting the production of red blood cells and maintaining a healthy nervous system. A deficiency in this vitamin can have severe consequences, including the development of anemiaa condition where our body doesn’t have enough healthy red blood cells to carry adequate oxygen to our tissues. Here…