The number of calories burned while walking 5,000 steps in an hour differs significantly from the calories burned in the same distance covered in 30 minutes. Sounds bizarre, right! Yes, this is how walking needs to be understood. The same number of steps can yield different outcomes based on the duration and other activities involved…
It is often suggested that one should find an exercise buddy so there is someone to guide, motivate, and share the journey, which might seem like an uphill task, particularly for beginners. Having a friend who follows the same exercise routine instills confidence and discipline, and people tend to stick to the routine more than…
Morning walks are among the most popular and efficient ways to incorporate physical activity into daily routine. These are easy to do, require less equipment and have a good effectiveness. If you walk regularly and wish to multiply its impact on your body there are certain accessories to help you. Fitness Tracker A fitness tracker…
When it comes to fitness, we often rely on easy workouts like spot jogging and walking. These low impact exercises are convenient to fit into a workout routine, they do not need prior preparation and just a few minutes of warm up and need no equipment to practice.However, spot jogging is more effective than walking…
Walking strengthens muscles that support your knees, improves flexibility, and can help manage weight (a bonus for your joints!). People with stiff knees often find them working better once they start walking. Walking is awesome, but one must listen to their knees! If you have past injuries, pain, or are new to walking, be cautious….
Finding a simple and effective way to improve our health can feel like a challenge. One such habit that stands out for its simplicity and effectiveness is walking for just 10 minutes after each meal, This practice can greatly enhance overall well-being. Post-meal walks can improve digestioncontrol blood sugar levels, help in weight management, and…
You should never feel breathless while you are walking. If you do, then it is concerning, and you must know the reasons behind it and learn how to adjust your walking routine to help you breathe easier and enjoy your walks more. Before finding the solutions, it’s important to recognize why you might be experiencing…
