Weight Management

Ghee is not suitable for everyone; know who should avoid it – Times of India

TodayIndiaTimes1 month ago04 mins

Ghee or clarified butter has been considered a super food Since centuries and in modern times it has made a comeback as a healthy food after its many benefits have been recognized by modern science. A powerhouse of healthy fats and Vitamin AD, E & K, Ghee can supply useful nutrients to the body, improve…

8 benefits of walking for 30 minutes daily – Times of India

TodayIndiaTimes3 months ago05 mins

Walking is one of the simplest and most effective forms of exerciseIt’s accessible to most people, requires no special equipment, and can be done almost anywhere. A daily 30-minute walk can lead to numerous health benefits, both physical and mental. Here is how walking 30 minutes daily can benefit the body. Gives a boost to…